Why am I tired all the time?

- Raw dairy

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

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Your gut will thank you.

16. Don’t hang out with negative people.

Listen to uplifting music.

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9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

They don’t know why though.

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- Fruits

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

Do leftists understand why young men are becoming more right-wing?

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

Cheers!

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Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

4. Drink at least 3l of water daily.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

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12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

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Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

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13. Don't listen to sad music.

- Honey

- Red meat

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5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

Why do wokes use words like "homophobes" when they don't know what that means? Do they realize that no one is afraid of them?

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

Your gut health is responsible for producing energy.